Salt: There are many things in our kitchen that can cause death if consumed in excess. WHO recently made a shocking revelation in a report. According to this report, more than 10 thousand people are losing their lives due to heart attacks every day in Europe. This means that 4 million people are dying every year from heart attacks alone, the biggest cause of which is eating too much salt. Yes, WHO says that eating too much salt increases problems like BP, and hypertension, which leads to heart attacks.
Too much salt causes death
WHO has said in its report that most people in Europe eat too much salt. Here, more than one person aged 30 to 79 years has high blood pressure, which leads to heart attack. This increases the risk of stroke. The risk of heart-related diseases increases. The WHO has urged Europe to cut back on salt in a new report.
Why is too much salt dangerous?
The World Health Organization recommends a maximum of 5 grams of salt per day to stay healthy, which means about 1 teaspoon of salt a day, but people in all countries eat more salt than this standard in Europe. Due to this, they are at risk of high blood pressure, heart attack, stroke, and other heart-related diseases.
How to reduce the risk of heart attack
For Europe, the WHO has said that this risk can be greatly reduced if salt intake is reduced. Nowadays salt is mostly used in street food and processed food. One should avoid eating this. According to the organization, at least 9 lakh lives could be saved by 2030 if the amount of salt in food was reduced by just 25%.
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