Vegan Diet: Vegan means a pure vegetarian diet. People on a vegan diet also do not eat dairy products. A vegan diet is based on vegetables, grains, nuts and fruits, and plant-based foods. Those who follow a vegetarian diet do not eat any food products derived from animals like meat, fat, milk, curd, ghee, cheese, dairy products, honey. They eat only fruits, vegetables, grains, nuts etc. obtained from trees and plants.
Vegans don't just follow a vegan diet in food. Some people also follow veganism in their lifestyle. Not only this, vegan followers also do not use leather or its products, wool, pearls, etc. These things, he argues, are obtained by harming animals.
Difference between Veg and Vegan
A vegan diet is based only on such foods, which are obtained directly from plants or are made from plant-based foods. Many times people think vegan and vegetarian are the same, but vegan and vegetarian are not the same. Vegetarians also eat things like cheese, butter, milk, curd, honey in their diet.
According to a report by atmos.earth, the word 'vegan' was first used in the 50s. But its roots go back to ancient Indian and West Asian cultures. In India, Hindu saints, Buddhists and Jains ate such food many centuries ago. Their food has influenced vegetarian diets in the rest of Asia as well as Europe. The idea of vegetarianism in Europe came from ancient Greece. Pythagoras, who gave the famous mathematical principle 'Pythagorean Theorem', widely promoted vegetarianism.
The number of vegan followers increased
According to a research conducted in America, the number of vegetarians has increased by 600 percent in the last 3 years. While in Britain there has been an increase of 400%. According to the Vegan Association, 950 million people worldwide follow a vegan diet. At the same time, 'World Vegan Day' is also celebrated all over the world on November 1.
Benefits of Vegan Diet
A vegan diet is said to be good for health. However, according to a report, a study conducted on non-vegetarians, vegetarians and vegans shows that people who depend on plant-based foods, i.e. vegetarians, face some health problems. For example, vitamin D, vitamin B12 and iodine deficiency may occur. But people who eat a vegan diet have a lower risk of diseases like cancer.
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