AC Side Effects: As comfortable as the air from AC feels in summer, it is also harmful to your health. AC is great for getting relief from the heat, but do you know how much its air is harming your body? AC air absorbs moisture from the body, including skin, hair, nose and throat. Which can cause serious problems in the future. In such a situation, know what are the disadvantages of sitting in AC for a long time.
1. Dehydration
Staying in AC reduces water from the body, due to which the skin, hair, nose, throat and mouth start drying. AC absorbs moisture from the room, due to which the skin becomes dry and lifeless. Eyes start feeling irritated and dry. In cold weather, a person feels less thirsty, due to which the body can become dehydrated. To avoid this, keep drinking water regularly even if you do not feel thirsty.
2. Dryness in the eyes
AC air also causes dry eyes. This can cause many problems. Dry eyes can cause itching and irritation. This can make the eyes red, blurred vision, cause eye pain and strain, or increase the risk of eye infections.
3. Decreased oil production in the body
AC air causes the body's natural oil to decrease. This causes less sweating in the body and damages skin cells. Dry skin can cause many types of problems, such as eczema or psoriasis. AC air causes problems like wrinkles and aging on the skin.
4. Difficulty in breathing
AC air cools the body, but its air can increase breathing problems. AC air causes dryness in the oxygen pipes in the body, due to which the nose also dries out. In such a situation, the person has difficulty breathing.
5. Joint and bone pain
AC air also damages the bones and muscles of the body. Due to this the problem of joint pain can increase. AC air reduces blood circulation in the body, which causes bone pain.
6. Allergy and infection problems
Dust, soil and pollution particles enter the house through AC air. This air gets deposited on your skin or enters the body through the nose, which is very harmful. Apart from this, AC air also contains bacteria and viruses, which can cause infections.
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