Vitamin D helps your body absorb calcium: Vitamin D is an important element for the human body. This vitamin is also necessary for regulating the immune system, for daily muscle function and for reducing inflammation. Vitamin D is also useful for making bones stronger. If the body does not get enough vitamin D, problems like fatigue, weakness and bone weakness can occur. Vitamin D is also often called the 'sunshine vitamin' because exposure to the sun also makes vitamin D quickly. There is a type of compound in the skin that acts as vitamin D. When this compound comes into contact with UV-B radiation from the sun, it becomes vitamin D in the body.
Affects skin color
People who have darker skin color need to spend more time in the sunlight to get vitamin D than people with lighter skin. This is because darker skin contains more melanin. Melanin is a compound that can slightly affect the production of vitamin D.
Effects in increasing age too
As age increases, the production of vitamin D in the skin decreases and metabolic health also decreases. In this case, a doctor should be consulted to maintain vitamin D levels.
Where you live is also important for vitamin D
If you live in a warm area, being in sunlight for 15-30 minutes a day can provide the body with enough vitamin D.
What to eat to increase vitamin D
1. Mushrooms are a good source of vitamin D and are also a vegetarian source. The amount of vitamin D depends on the type of mushroom.
2. Consumption of milk and milk products: Milk, yogurt and cheese are fortified with vitamin D. Including such products in your diet can provide vitamin D.
3 Orange Juice: Orange juice is fortified with Vitamin D, which makes the body strong and long-lived. It also contains antioxidants in better quantities.
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Vitamin-D-importance, Vitamin-D-deficiency, Bone-healthImmunity-boost, Vitamin-D-sources,
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