National Nutrition Week 2025: National Nutrition Week is celebrated every year from 1st to 7th September. The purpose of celebrating this week is to encourage people to make nutrients a part of the diet and tell you how to increase nutrition in the diet. Food is said to be balanced only when all kinds of nutrients are present. If the body does not get enough nutrition, the chances of various types of health problems are increased.
This time the theme of 'National Nutrition Week' is 'eating the right diet for a good life'. The purpose of this whole week is to explain the importance of a balanced diet and prevent nutritional deficiencies from childhood. Today we will talk about vitamins, whose deficiency Indians suffer the most. At the same time, there are some simple ways to eliminate this deficiency.
1. Iron deficiency
Iron is very important to make blood and keep the body active. In India, iron deficiency is very common, especially in women. A survey conducted by NFHS-4 a few years ago found that 53% of women and 23% of men were suffering from anemia.
If you have iron deficiency in your body, you may experience weakness and fatigue. You can include beans, green leafy vegetables and dried fruits in your diet to meet its deficiency.
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2. Lack of vitamin B12
Vitamin B12 is essential for the health of the red bloodse production, energy and nervous system. It is mainly obtained from dairy products. 47% of people in India are deficient, one of which is the main reason for vegetarianism. Vitamin B12 deficiency can cause problems related to fatigue, weakness and nervous system.
3. Protein deficiency
Protein is called the 'building block' of the body. Our body needs 0.8 to 1 gram protein per kilogram of weight. Protein deficiency can reduce fatigue, weakness and efficiency. To meet its deficiency, things like dairy products, beans, dried fruits and soy should be included in the diet.
4. Vitamin D deficiency
Vitamin D is important for the absorption of calcium, the strength of the bones and the immune system. In India, 70-90% of people are deficient, the main reason for which is less contact with sunlight. Vitamin D deficiency weakens bones and can cause joints pain. It is beneficial to consume dairy products and stay in the morning sunlight.
5. Deficiency of folate
Folate is extremely important for the production of red bloodsell and DNA, especially for children and pregnant women. According to a survey, 40-60% of children and adolescents suffer from folate deficiency in India. To eliminate this deficiency, food like green leafy vegetables, sour fruits, king, beans should be eaten.
Indians include Vitamin B12, the highest deficiency of these 5 nutrients, including protein, these items
Tags: National-Nutrition-Week-2025, India, Nutritional-DEFICIANCIES
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