Excess Vitamin D can be Fatal: Vitamin D is very beneficial for our body, but if it is deficient in the body, it can prove dangerous. Due to its deficiency, you can fall ill frequently, have bone pain, and may also face problems like depression and mood swings.
This is the reason why people start taking supplements to maintain sufficient levels of vitamin D in the body. However, consuming more vitamin D than required can prove dangerous for you. In such a situation, let's know how harmful taking too much vitamin D can be.
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How much vitamin D should any adult take?
According to health experts, people between the ages of 19 and 70 should take 15 mcg of vitamin D daily. Also, 20 mcg daily is sufficient for people above 70 years of age.
For any adult, the maximum limit of vitamin D is 100 mcg daily. If you take more than this, it can prove to be toxic to you. However, for some people, even 100 mcg can be harmful. Therefore, it is important to consult your doctor before taking any supplements.
What happens if the amount of vitamin D in the body increases?
If the amount of vitamin D in the body increases, the amount of calcium in the blood increases. Due to which symptoms like vomiting, nausea, constipation, stomach pain and loss of appetite are seen in the beginning. If this problem becomes serious, the person may become unconscious, kidney related problems may occur, bone pain, muscle weakness and heart rate problems may also occur.
Who is affected the most?
If the amount of vitamin D in the body is high, the first and most affected is the kidneys. According to the National Institutes of Health (NIH), it can also cause kidney stones, calcium deposits (nephrocalcinosis) and sudden kidney failure. After the kidneys, it affects the heart the most and can also lead to heart attacks.
Also read: '4 out of 10 Indians don't know they have diabetes', a worrying claim in a medical journal
Vitamin D is very important for health, but it should always be taken in the right amount and as per the doctor's advice. People who are at risk of its deficiency should get their blood tested periodically, so that there is no deficiency in the body.
Disclaimer: The information given is based on media reports. Therefore, before implementing any suggestion, it is necessary to consult a doctor.
Tags: Vitamin-D, Excess-Vitamin-D-Side-Effects, Vitamin-D-Toxicity
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