High Blood Pressure: Traveling is a matter of joy and fun, but sometimes this journey tires both the body and the mind. Because, if you have high blood pressure and it is not under control, your journey can prove to be dangerous. Sometimes BP patients do not keep their medicines with them, or they eat anything anywhere, in addition to this, the fatigue of travel etc. worsens the patient's condition. According to the doctor, let's know how to control high blood pressure during travel.
Not taking medicine can increase the problem
It is dangerous to skip blood pressure medicine during travel. It can cause a sudden increase in BP. Due to which dizziness, fainting, falling and in some serious cases, brain hemorrhage can occur. Especially when BP goes above 200 MMhg.
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Risks increase during air travel
The oxygen level decreases at an altitude of 6,000-8,000 feet in a flight. This increases stress in the body and can increase BP. If there is a situation like flight delay, the risk increases.
Why is a health checkup necessary
High blood pressure is called a 'silent killer' because its symptoms are not visible in the early stages. Sometimes people who consider themselves fit, their BP is found to be high. Therefore, regular health checkups are very important.
Impact of lifestyle
Factors like food, sleep and stress also affect BP. These things go wrong during travel, so it is important to make medical plans in advance.
Keep these things in mind while traveling
Never miss BP medication. Check BP regularly. Drink enough water even during travel. Take care of a balanced diet and sleep.
Keep this in mind
Enjoy the trip but do not neglect your health. Timely medication, checkups and correct information are the keys to avoiding complications.
Tags : High-Blood-Pressure, Silent-Killer, Hypertension-Mistakes, BP,
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