Summer: It is considered very important to have a healthy diet and good sleep along with daily exercise to stay healthy, but right now there is such terrible heat and also in many cities, electricity is missing for hours. Due to this people have lost sleep. Lack of sleep is causing a chemical leak in people's brains. In medical language, people's serotonin hormones are getting imbalanced. Due to this symptoms like forgetfulness, irritability, more anger, and panic are being seen. Serotonin is also called the happy hormone.
Serotonin hormone function
Serotonin is a chemical that acts as a messenger between the brain and nerve cells throughout the body. However, serotonin plays many other roles as well. It plays an important role in physiological functions such as chemical mood, sleep, digestion, nausea, wound healing, and bone health. These work together with melatonin to help regulate your sleep and wake times.
A symptom of a disturbance in the serotonin hormone
Its deficiency directly affects mood. Which can cause depression and stress. Serotonin is needed to be happy, relaxed, and emotionally stable. Poor sleep, drug use, obesity, and eating foods high in sugar and fat increase the risk of serotonin hormone imbalance.
Thus keep this hormone balanced
To balance this hormone, include cashews, pineapples, bananas, and peanuts in your diet. Also, stay away from gadgets an hour before going to bed. Make time for exercise sometime in the day. Apart from fruits, eat green vegetables too.
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